01
Start together
Everyone joins at Week 1, creating shared momentum, accountability, and a clear finish line.
Small Group Coaching • Ajax Studio
Small group coaching that helps life feel easier.
Progressive 6–8 week programs that build strength, improve mobility, reduce tension, and restore usable energy—with individual attention in a group of no more than five.
2 sessions weekly
Consistent, coached progression.
Maximum 5 people
You will not get lost in the room.
Flexible make-ups
In-studio or recorded option.
6–8 Weeks
Structured start and finish
2× Weekly
In-studio coaching
Cohort Based
Begin and progress together
Maximum 5
Individual attention
The BusyBodyz Difference
More than a class. A coached progression.
Each group begins together, trains twice each week, and progresses through a planned 6–8 week experience. The goal is not simply to complete workouts—it is to become more capable in real life.
02
Progress twice weekly
Two coached in-studio sessions each week allow skills, strength, and confidence to build steadily.
03
Receive personal guidance
With only five participants, exercises can be coached and adjusted to individual needs.
04
Stay on track when life happens
Miss a regular session and use an available in-studio make-up class or the recorded online session.
05
Train for real life
Programs focus on useful strength, mobility, endurance, recovery, and everyday movement capacity.
Built-in flexibility
Structure without rigidity
The program stays consistent while giving participants practical ways to recover a missed session.
Current Programs
Choose the outcome you want to work toward.
Program dates, pricing, and Wix enrollment links will be added once the first cohorts are scheduled.
When Life Interrupts
Missing one session does not mean losing your progress.
Your regular cohort remains your primary schedule. When you cannot attend, you will have a practical path to stay connected to the program.
Option 1: In-studio make-up
Attend one of the available weekly make-up sessions, subject to space and program compatibility.
Option 2: Recorded online session
Complete a recorded version from home when an in-studio make-up is not practical.
The purpose is continuity.
Flexibility supports the structure—it does not replace the value of attending with your group.
Small Group Coaching
Interested in one of our upcoming programs?
Join the interest list to receive upcoming dates, session times, pricing, and enrollment details for the program that interests you.
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