Remote coaching • Structured programming • Guided resets
Custom online programming, coaching support, and BusyBodyz resets — built for busy adults who want steady progress, better recovery, and training that fits real life.
25 years coaching experience • canfitpro certified • Founded by Lorry Brown
Online coaching starts at $230/month. All plans include BusyBodyz reset access.
Prefer in-person? See Studio & In-Home Coaching.
Online coaching combines resets, breathing mechanics, and strength work into one structured system — so you can train consistently, recover better, and maintain usable daily energy.
Reduce tension between sessions so recovery stays ahead of fatigue and stress.
Improve positioning and mechanics to move more efficiently and train with less strain.
Build strength that supports your week — not something you constantly have to recover from.
Coaching is designed to be clear, practical, and easy to follow — with support that keeps you progressing without overcomplicating the process.
We review your movement, training history, goals, and energy patterns.
Your program is built around your schedule, capacity, and available equipment.
You follow structured sessions with coaching cues, progressions, and reset support.
Your plan is adjusted based on performance, recovery, and feedback.
Your program, feedback, and resets are delivered through a simple mobile app so you always know what to do, how to do it, and what to adjust.
Clear weekly structure
Know what to do each week and how your plan progresses.
Coaching feedback
Check-ins, messaging, and adjustments based on how you're responding.
Reset access anytime
Use guided resets to support recovery, tension reduction, and daily energy.
Choose the level of support that fits your schedule, accountability needs, and training style.
Best for busy professionals, adults 40+, and clients who want expert guidance while still training independently.
Essential
1 monthly check-in
Best for self-directed clients who want a clear plan, steady progress, and light-touch coaching support.
Momentum
2 monthly check-ins
Best for clients who want more accountability, more frequent feedback, and stronger structure.
High Support
Weekly check-ins
Best for clients who want close coaching contact, high accountability, and ongoing adjustments.
All plans include BusyBodyz reset access so your training is supported by recovery, breathing mechanics, and tension reduction — not separated from it.
“Even training remotely, I felt fully guided. The reset integration changed how I recovered — and my strength steadily improved.”
– Online Client, BusyBodyz
For clients who want more real-time support, live online coaching sessions provide a more detailed, hands-on layer of instruction — similar to in-person coaching, but delivered remotely. These sessions are ideal for movement refinement, curated feedback, reset guidance when appropriate, and more precise execution of your program.
Foundation
A practical starting point for clients who want more detailed instruction, movement feedback, and added coaching support.
Progression
Ideal for clients who want stronger coaching continuity, more curated feedback, and more detailed exercise guidance.
Performance
High-level support for clients who want consistent coaching, advanced movement refinement, and a remote experience that feels closer to in-person training.
Live online sessions are optional and are often layered onto online coaching when clients want a coaching experience that feels closer to in-person training — with more detailed instruction, more curated feedback, and more precise execution support.
No. Your program is built around what you already have available.
Yes. Programming is adjusted around your history, current capacity, and limitations.
Many clients notice improvements in energy, movement quality, and training consistency within the first few weeks.
Begin with a structured online plan, add live coaching if needed, or start with a reset pathway first. We’ll help you choose the right next step.
Prefer email? busybodyzpersonalfitness@gmail.com
